Course curriculum

  • 1

    Welcome to the course!

    • Welcome!

    • How To Use This Course

    • More About the ATE App & the Eating Path

    • The Power of Awareness & Why Diet's Don't Work
  • 2

    Module #1: Your Food Story (You DO Have One)

    • Food Stories

    • Exercise: Write your own food story
  • 3

    Module #2: Flexible Eating Skills for Life

    • Why We Eat & All About Hunger

    • Whole Food Focus

    • How To Balance Your Plate & Macronutrient Breakdown

    • How To "Snack Smart"

    • Balancing Blood Sugar

    • Intermittent Fasting

    • Tips For Fat Loss

    • Own Your Indulgences & Staying Satisfied
  • 4

    BONUS: Meal Planning 101

    • Meal Planning Ideas & Inspo
  • 5

    Module #3: Cultivating Self-Compassion & Curiosity

    • Your Inner Mentor

    • Self Compassion & Curiosity

    • Exercise: How would you treat a friend?

    • Additional resources
  • 6

    Module #4: Aligned Action (Goals, Values & Why's)

    • Exercise: Goals

    • Pleasure vs. Happiness

    • Exercise: Core Values

    • Efforts to Results

    • Exercise: Why's

    • Exercise: Uncovering Limiting Beliefs

    • Exercise: Affirmations That Actually Work
  • 7

    Module #5: The Power of Identity & Why Slow is Fast

    • Power of the "Who" / Psychology of the Eater

    • Habit Workshop

    • Linking Identity, Values and Behaviours

    • Why Slow is Fast

    • Optional Exercise: Closet Clean-up
  • 8

    Module #6: Importance of Lifestyle Habits & Environment

    • Intro

    • Sleep

    • Movement

    • Hydration

    • Stress Management

    • Environment

    • Additional Resources
  • 9

    Module #7: Becoming a Master of Our Emotions

    • Allowing Emotion & "having the thought"

    • T.H.I.N.K. Model

    • CTFAR Model

    • Exercise: Finding Pleasure

    • Exercise: Create a Thrive List
  • 10

    Module #8: Rewriting Your Story & Designing Your Healthy Life

    • Wrapping Things Up

    • Exercise: Write your NEW & IMPROVED Food Story

    • Personalizing Wellness Practices

    • Stop Focusing on Scale Numbers

    • Becoming Radically Consistent
  • 11

    What Next? Layering in Accountability & Community

    • The Eater's Agreement by Marc David