Course curriculum

  • 1

    Introduction: Before We Begin

    • Welcome to the Barre West 60 Day Fitness + Nutrition Challenge!!!

    • All About the App!

    • The Daily 5 Habits Challenge!

    • The Secret to Avoiding Wellness Guilt
  • 2

    The Daily 5 Habits

    • Hydration

    • Minimim 25g Protein First Meal

    • Minimum 3 Servings of Veggies (and/or Fruit) Each Day

    • Eating Without Distraction (for at least one meal/day)

    • 5-Minute Self Care

    • How Small Changes Add Up: Watch

  • 3

    Your Food Story

    • Exercise: Identify Your Food Story
  • 4

    Identity & Mindfulness

    • The Importance of Speaking Kindly to Yourself

    • Habits, Identity and "Who" we are (Video Resource w/James Clear)
  • 5

    Nutrition Basics

    • Eat for Real Change: Watch

    • Let's Talk Plates & Portions

    • Best Time to Eat?

    • Portion Sizes

    • Meal Planning Basics
  • 6

    Habits & Why We Eat

    • Important Lesson on Habits

    • Habits: The HOW
  • 7

    It's Not JUST About Food

    • The "Holistic" Approach: Lifestyle Over Diet

    • Go to bed like you're getting paid and wake up as if it's your first day of vacation!

    • Wrap-Up of Our Time Together

    • The Eater's Agreement by Marc David

  • 8

    Personalized Nutrition & Wellness Coaching

    • How To Work Together
  • 9

    Meal Plans

    • PLEASE READ BEFORE ACCESSING MEAL PLANS

    • Menopause Support Plan

    • Family Friendly Program (w/Prep Guide)

    • Low FODMAP Plan

    • Mediterranean Meal Plan (w/Prep Guide)

    • Stress & Anxiety Meal Plan (w/Prep Guide)

    • Paleo "Pump Up" Plan (w/Prep Guide)

    • Meal Prep Mania Program (w/Prep Guide)
  • 10

    Recipe Collections

    • Mason Jar Salad Recipe Collection

    • One Pan Recipe Collection

    • Vegetarian Meal Ideas

    • Healthy Bowls

    • Snack Inspo!

    • Smoothie Collection